On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
The spiritual life is normal to me
Shankara Smith London, United Kingdom
Our Guru becomes the perfect disciple
Devashishu Torpy London, United Kingdom
10-Day Race: Staring into the Infinite
Patanga Cordeiro São Paulo, Brazil
My life with Sri Chinmoy
Namrata Moses New York, United States
Learning to follow my intuition
Saranyu Pearson Geelong, Australia
A Truckload of Humanitarian Aid Sails through Customs
Arthada Platzgummer Vienna, Austria
Seeing the God inside my son
Utsahi St-Armand Ottawa, Canada
Meditation: Touching The Infinite
Jogyata Dallas Auckland, New Zealand
It does not matter which spoon you use
Brahmacharini Rebidoux St. John's, Canada
I see infinitely more than I say
Agraha Levine Seattle, United StatesSuggested videos
interviews with Sri Chinmoy's students
Sri Chinmoy's vision of the Peace Run
Harita Davies New York, United States
Where the finite connects to the Infinite
Jogyata Dallas Auckland, New Zealand
Finding your spiritual Master
Gannika Wiesenberger Linz, Austria
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
What drew me to Sri Chinmoy's path
Nikolaus Drekonja San Diego, United States
Breaking Guinness records
Ashrita Furman New York, United States
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.